Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships
Summary:
Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in somatic trauma healing; attachment work, inner child work and nervous system ... Show More
Jan 12
#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ... Show More
9m 54s
Dec 29
#492: Stop Negotiating With Future You
In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I explore how incongruence slowly kills our aliveness, how the smallest compromises quietly accumulate, and why waiting for the “righ ... Show More
35m 1s
Apr 2023
#62: Understanding Your Nervous System with Sarah Baldwin
<p>In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, ... Show More
55m 5s
Feb 2022
Become an Active Operator of Your Nervous System | Deb Dana
<p>We don't think about it this way, but as we move through the day, the various moods we inhabit — excitement, engagement, aggression, fear, dejection — they're all dictated by, or correlated with, our nervous system, or to be specific, our autonomic nervous system. The guest fo ... Show More
59m 7s
Apr 2024
Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin
<p>Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system ... Show More
54m 1s
Aug 2022
51 - Introduction to the Nervous System ft. Dana Doswell
Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic ... Show More
56m 32s
Aug 2022
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
<p>Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book <a href="https://www.drmarielbuque.com/value-1" target="_blank">Break the Cycle: Shifting from Generational Trauma to Generational Abundance. </ ... Show More
1h 9m
Oct 2023
AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)
Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately you were dysregulated. Being in a regulated state allows us to respond to situations with calm and intention, while dysregulation ca ... Show More
48m 51s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Practical tools for regulating your nervous system in stressful times. </p> <p><a href="https://www.rhythmofregulation.com/about" ... Show More
