In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.
I was one of those people who thought I didn’t have trauma. And you may be like that too.
But if you have trouble managing emotions, expressing your feelings, dealing with upset, you go on ed ... Show More
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Nov 13
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
<p>Some days, the world feels like too much. </p><p>The news, the stress, the noise. </p><p>You start to wonder if you’ll ever feel right again. </p><p>Then, out of nowhere, something lands in your lap that reminds you of what really matters. </p><p>That’s what today’s conversati ... Show More
1h 19m
Oct 2022
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ... Show More
1h 13m
Jan 2024
The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
<p>Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycl ... Show More
1h 7m
Mar 2021
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey : 800
<p>In this episode of Bulletproof Radio, the topic is something that drives all of us, whether we like it or not: fear and trauma. </p><p>Tana Amen is just the right guest to talk about this subject. She’s a neurosurgical ICU trauma nurse, vice president of the Amen Clinics, ... Show More
51m 25s
Mar 2022
443: Healing From Trauma, Turning Pain Into Power, How To Stop Taking Things So Personally | Yemi Penn
What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ... Show More
1 h
Oct 2023
Ep. 87 - What Does Healing Truly Mean?
<p>This week, Barb and Michelle dive into the topic of healing, and what the journey entails, and open up about some misconceptions they’ve experienced about the healing path. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at < ... Show More
50m 2s