Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:
-Understanding your nervous system
-What causes the body to become stressed
-Trauma and how it dysregulates your nervous system
-Fight/flight/freeze/fawn trauma responses
-The cycle of emotional regulation practice for those who struggle with anxiety
-How your perception plays a role in your anxiety
-Physical and mental ways to manage anxiety in the moment
-Preventative/maintenance tips for healing your nervous system
-Environmental, physical & social tips for managing stress & anxiety
AND MORE 💗
My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecrets
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
The book "Anchored" https://amzn.to/44jk2dq
My Somatic Therapist https://www.rachelpfau.com/
The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
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