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May 2021
57m 49s

Chapter 4: Trauma Body

The Holistic Psychologist
About this episode

In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies.

Join the SelfHealers Circle Waitlist:

https://theholisticpsychologist.com/waitlist/

PRE-ORDER HOW TO MEET YOURSELF:

https://howtomeetyourself.com/

BUY HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

Text Nicole! 215-366-0012

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