Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's language, also known as somatics.Throughout the episode, Sarah sheds light on it ... Show More
Yesterday
Sami Spalter: Mantras That Carried Me Through Pregnancy
Sami Spalter is back in her nesting series and nine months in, she's sharing the six mantras that have carried her through every appointment, every body change, and every wave of doubt. The actual words she came back to when pregnancy got hard.Tune in as Sami gets real about the ... Show More
33m 18s
Jun 10
Sami Clarke Q+A: Single in Your 30s, Feeling Behind & Getting Your Sparkle Back
Sami Clarke is back with her self-love and growth series for a Q+A straight from your questions — and she's going deep on the ones you've been sitting with. From navigating the single era in your 30s, to what it actually means to trust your intuition, to how to feel like yourself ... Show More
54m 23s
Nov 2023
“Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist
Ep. #52
This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that h ... Show More
1h 22m
Jan 2024
294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford
Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approa ... Show More
51m 3s
Dec 2023
“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations
Ep. #56
Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting pattern ... Show More
1h 26m
Nov 2023
Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
Ep. #50
Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gab ... Show More
59m 22s
Jun 2023
Dr. David Rabin On Psychedelics, Stress, Mental Illness, Calming The Nervous System, Dreaming, The Science of Sleep & Healing Yourself
Ep. #23
Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, entrepreneur and inventor who has studied the impact of chronic stress on our lives for over 15 years. The topic of chronic stress has come up in many episodes of this podcast so I’m looking forward to hear ... Show More
57m 18s
Dec 2019
Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi
Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today's episode features Dr. Sarah Rasmi, a psychologist with a PhD from Canada, who's also on another episode worth checking out "T ... Show More
32m 12s
Oct 2022
Overcoming Everyday Anxiety & Mental Health Struggles with Corinne Foxx (+ Her Wellness Toolbox!)
Corinne Fox (@corinnefoxx) actress, social media creator, mental health advocate, and daughter of Oscar Award Winning actor Jamie Foxx, is here today to talk all about navigating the ups and downs of our mental health. Corinne, a NAMI ambassador, and cast member of the hit FOX TV ... Show More
39m 33s
Nov 2023
342. SOLO: Unlocking Radical Self-Confidence from the Inside Out: 15 Tips to Transform Your Life
<p>In this empowering solo, we delve deep into the heart of living a life of RADICAL & iconic levels of self-confidence and self-empowerment. Drawing from my personal journey and experiences, I share 15 (or more?? I lost count!) transformative tips, tricks, hacks, and upgrade ... Show More
1h 1m