Discover the secrets of strength, resilience, and longevity that have stood the test of time! In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller take you on a journey around the world to explore cultural conditioning and ancient proverbs from Iceland, Serbia, Saudi Arabia, Norway, China, and the Philippines. 🌍💪
What You’ll Learn:
· &n ... Show More
Aug 12
How Do you Use Reps in Reserve to Train Smarter and Avoid Overtraining?
Reps in reserve are a practical way to measure how much effort you have left during a workout, helping you train smarter, avoid overtraining, and reach your fitness goals more efficiently. In this episode, you will learn how NASM trainers use the concept of reps in reserve (RIR) ... Show More
36m 9s
Jul 1
Best Diet & Exercise for Menopause Relief
Are you or your loved ones navigating menopause? Struggling with questions about nutrition, weight gain, hot flashes, or bone health? Dive into this essential episode of “Random Fit” as hosts Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, Registered Die ... Show More
36m 40s
Mar 2023
Building Muscle (The secret to achieving fitness results)
If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!
31m 40s
Jan 2024
How to Build a Simple, Effective Exercise Plan
<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More
32m 48s
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2684:
Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
13m 11s
May 2023
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
<p>Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ... Show More
1h 3m