Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let's be honest, physically you can only produce or ingest so much. Real transformations come from the mind.
Time Stamps:
will power and self control (7:45)
fixed vs growth mindset (27:04)
developing a growth mindset (32:50)
environment (49:01)
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