Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let's be honest, physically you can only produce or ingest so much. Real transformations come from the mind.

Time Stamps:

will power and self control (7:45)

fixed vs growth mindset (27:04)

developing a growth mindset (32:50)

environment (49:01)

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