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Oct 2023
1h 15m

Training vs Exercising with JK McLeod

Mike Millner
About this episode
In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build or maintain muscle or lose body fat, there are certain principles that must be und ... Show More
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