About this episode
Mar 2026
Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their ... Show More
14m 5s
Feb 2026
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show More
34m 22s
Feb 2026
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most ... Show More
25m 14s
Jul 2024
If You’re Serious About Living Longer, You Have to Get Serious About Getting Strong, Here’s How to Get Started
This episode is brought to you by Momentous, Lumebox, and AquaTru. We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or cont ... Show More
48m 59s
Jan 2023
Here’s How to Stay More Consistent with Exercise this Year
There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Ra ... Show More
34m 22s
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2684:
Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
13m 11s
Jun 2024
#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
1h 39m
Jan 2024
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/ama55/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D240115-pod-ama55%26utm_content%3D240115-pod-ama55-podfeed&source=gmail-html&ust=1705017451809000&usg=AOvVaw1Zha62L2kwRczsrmHUELJr" target=" ... Show More
21m 57s
Feb 2025
#098 How to Train According to the Experts
2h 52m
Apr 2024
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
51m 17s
Apr 2023
The Benefits Of Strength Training And How to Get Started
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying health ... Show More
19m 5s
Dec 2022
1967: How to Get in the Best Shape of Your Life in 2023
In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023. The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00) #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11) #2 - Start with big rocks. (Avo ... Show More
47m 4s
Jan 2024
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your 'h ... Show More
1h 42m
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan. In this episode, we discuss: W ... Show More
<p><a href= "https://peterattiamd.com/exerciseforagingpeople/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240624-pod-exerciseforagingpeople&utm_content=240624-pod-exerciseforagingpeople-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https:// ... Show More
<p><a href="https://howtotrainguide.com/"><strong id= "docs-internal-guid-80a6590d-7fff-7e57-5350-88250b1f7732">Download my "How to Train According to the Experts" guide</strong></a></p> <p>Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, ... Show More
<p><a href= "https://bdnfprotocols.com/?utm_campaign=crossfit_podcast&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "<strong>Cognitive Enhancement Blueprint</strong>"</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=cros ... Show More
