Jan 2024
How to Build a Simple, Effective Exercise Plan
<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More
32m 48s
Nov 2025
147: Top 5 Most Valuable Fitness Tips to Thrive
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard ... Show More
1h 17m
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
12m 36s
Oct 2022
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and p ... Show More
1h 55m
Sep 2022
How do I know which fitness training plan is best?
In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best?Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@ ... Show More
5m 19s
Oct 2021
Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?
There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overa ... Show More
18m 32s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2684:
Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the importance of i ... Show More
<p>Check out our website <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a> to learn more, and fill out the form for coaching!</p><p>Summary of episode: In today's episode I share with you how to create a perfect workout struc ... Show More
