There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually e ... Show More
Yesterday
Understanding HRT: A guide for women navigating midlife changes
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and wom ... Show More
38m 9s
Jul 2
Q&A: How long should I wear a CGM?
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used ... Show More
8m 52s
Jun 25
How to feel more like yourself again during perimenopause
Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The P ... Show More
25m 25s
Sep 2022
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More
1h 5m
Jan 2024
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evol ... Show More
1h 27m
Feb 2024
Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein die ... Show More
29m 36s
May 2019
Feel Good Friday #20: Working Out After Taking Time Off
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More
7m 24s
May 2024
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2567:Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequ ... Show More
10m 58s