If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen for you. Whether you're dating, in a relationship, or even married and finding those anxious triggers popping up, I'm here to guide you through it. 💖
In today's episode, I get real ... Show More
Jul 14
The Hard Truth: Why You Still Overthink (Even After All The Work)
You know you're overthinking... so why can't you stop? 🤯 You've read the books. Listened to the podcasts. You know your attachment style, your triggers, and exactly why you're spiraling... ...so why are you still spiraling? In this episode, we'll unpack the hard truth that most ... Show More
15m 36s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
Feb 2021
173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Wha ... Show More
28m 20s
Sep 2021
202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
Do you analyze text messages from romantic interests like you’re peering into into a crystal ball, constantly scanning for evidence of their interest (or lack thereof)? Do you feel like your future happiness is completely at the mercy of the dating apps? In this episode, consciou ... Show More
1 h
Nov 2022
How to Stop Rushing + Obsessing Over Your Relationships
Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalking his social media, or giving a guy way to much mental real estate. In today's episode, I'm going to help you reclaim your inner ... Show More
15m 22s
Aug 2021
312 - This is why they didn't text you...
<p>In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts.</p> <p> Get "The New Mindset Jou ... Show More
22m 30s
Jun 2021
#17: Why You're Anxious All the Time
<p>Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval? And In today's episode, we will be talking about how you can learn how ... Show More
20m 30s