Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety.
This episode reveals an understanding of what anxious attachment is and isn't, practical tools to rewire yo ... Show More
Jan 23
184: If You Want To Change Your Life, You've Got To Do This
Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life thro ... Show More
43m 21s
Jan 16
183: Lessons In Healing Anxious Attachment Style W/ Paige Homan
In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest c ... Show More
49m 39s
Jan 13
182: Help! Does My Crush Like Me? | In The Trenches
In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn’t say “I love you” back. She breaks down ... Show More
47m 48s
Nov 2024
Overcome Relationship Anxiety and Find Secure Love with Sabrina Zohar
Jillian sits down with Sabrina Zohar, a no-nonsense dating and anxiety coach and the voice behind The Sabrina Zohar Show. Together, they dive into the nitty-gritty of love while dealing with anxiety, self-doubt, and the need for validation. Sabrina opens up about her personal jou ... Show More
1h 9m
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Sep 2025
You're self aware but still in the overthinking spiral?
<p>You’ve read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies 👋), and can spot a spiral from a mile away… but you’re still spiraling?! 🌀</p>
<p>In this episode, we break down:</p>
<p>💭 Why high self-awareness doesn't stop the over ... Show More
23m 6s
Aug 2025
How to Date with Self-Worth and Confidence
Dating can stir up all kinds of insecurities, but it doesn’t have to cost you your self-worth. In this episode, Jillian walks you through seven practical steps to help you date with confidence, protect your heart, and stay rooted in your values. You’ll learn how to spot tests tha ... Show More
40m 3s
Aug 2025
What I’m Still Healing (Even as a Relationship Coach)
<p class="p1">Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.</p>
<p class="p1">In this raw and real episode, I’m pulling back the curtain and shar ... Show More
19m 36s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ... Show More
57 m
Aug 2025
Is THIS The Most Toxic Habit of Anxious Attachment?
<p>✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing their every move... but you know deep down, it’s you, not them. 🤯</p>
<p>On this ... Show More
22m 54s
<p>In today’s expert episode, I’m joined by New York Times bestselling author <a href="https://lauraday.com/" rel="" target="_blank">Laura Day</a> to dive into her newest book, <a href="https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708/ref=sr_1_1?crid=2PYO5M ... Show More
