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Aug 2021
22m 30s

312 - This is why they didn't text you.....

CASE KENNY
About this episode

In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

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