In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Liste ... Show More
Sep 2021
202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
Do you analyze text messages from romantic interests like you’re peering into into a crystal ball, constantly scanning for evidence of their interest (or lack thereof)? Do you feel like your future happiness is completely at the mercy of the dating apps? In this episode, consciou ... Show More
1 h
Oct 2021
Overcoming Dating Anxiety with Kevin Nahai
On today's episode, I sit down with Kevin Nahai, a personal coach who focuses on helping people with anxiety, low self esteem, and finding a healthy relationship. We dive into the ins and outs of dating anxiety including: how to know if your anxiety is coming from you or from the ... Show More
55m 34s
Jul 2024
83. How to feel hopeful while dating, even if you keep getting ghosted
If dating were easy, this podcast probably wouldn't exist. This episode is packed with reminders and mindset shifts to help you stay positive on your dating journey, even when you keep striking out. I discuss believing vs. hoping, checking our own expectations, and examining the ... Show More
33m 12s
Feb 2021
173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Wha ... Show More
28m 20s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
Dec 2019
110. Dating, Perfectionism & Anxious Attachment
This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life. G ... Show More
24m 45s