In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Liste ... Show More
Apr 2024
Ep. 111 - How to Notice Overthinking
<p><span>We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @Michell ... Show More
53m 16s
Jun 2024
160 - Limerence (like really, really obsessed)
This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that y ... Show More
56m 20s
Oct 2021
Overcoming Dating Anxiety with Kevin Nahai
<p>On today's episode, I sit down with Kevin Nahai, a personal coach who focuses on helping people with anxiety, low self esteem, and finding a healthy relationship. We dive into the ins and outs of dating anxiety including: how to know if your anxiety is coming from you or from ... Show More
55m 34s
Oct 2023
102: Relationship advice by the girl who thought she’d be single forever
Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it.
In this episode, we talk about:
How to let someone new into your ... Show More
45m 12s
Apr 2024
154 - Why situationships can f**k you up
Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so mu ... Show More
47 m