In this this episode I discuss how over-thinking (rumination) and excessive need for reassurance can show up in eating disorder recovery, and how to handle this in a more productive way. Topics covered include:
1:1 Coaching: letsrecover.co.uk
Substack: letsrecover.substack.com
Articles mentioned: 'How to Stop Ruminating' & 'How Do I Stop Thinking About This? What To Do When You’re Stuck Playing Mental Ping Pong'