logo
episode-header-image
Jul 7
54m 3s

How To Stop Overthinking & Reassurance S...

Amalie Lee (MSc, GMBPsS)
About this episode
tail spinning
Up next
Jun 9
Why Do People Relapse? (The Sneaky, Often Missed Triggers)
In this episode I discuss eating disorder relapse, and some of the less discussed potential triggers, including:Dietary restrictions (including ethical- or medical restrictions, such as in veganism or IBS)Pregnancy, breastfeeding and the postpartum periodAccidentally ending up in ... Show More
44m 20s
May 12
Taking Recovery Action When Feeling Stuck (Ft. Megan Reilly/'Megsy Recovery')
In this week's episode I am joined by Megan Reilly, also known as 'Megsy Recovery', for an episode on navigating stuckness, quasi-recovery and sneaky ED behaviours. Some topics include:- Starting recovery when feeling ambivalent/not fully ready- Our lived experiences with full re ... Show More
41m 51s
Apr 28
Eating Disorders & Sexuality (Ft. Dr. Jessica Singh)
Are you asexual, or is it just your eating disorder? Can your relationship with food mirror your relationship with sex? In this week's episode I am joined by therapist, sexologist and author of 'Nourishing Desire: A Guide to Sexual Recovery and Discovery for People with Eating Di ... Show More
26m 20s
Recommended Episodes
Aug 2023
Body Image Advice
(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: h ... Show More
1 h
Mar 2024
Dealing with Relapse in Eating Disorder Recovery
<p>When you have a relapse in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this episode, I explore how to manage and even embrace relapses (learning experiences!). I hope that you enjoy the episode.</p> <p>  ... Show More
15m 59s
Jan 2021
112 | Anxiety Recovery Setbacks? Do This...
<p>On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then ta ... Show More
21m 55s
Nov 2024
Ep #330: How to Actually Change Yourself
<p>Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.</p> <p> </p> < ... Show More
18m 16s
Mar 2024
279 | 2 Steps Forward, 1 Step Back | SETBACKS
<p>On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, s ... Show More
28m 25s
Jun 2023
I Feel Guilty That I’m Regressing In My Body Acceptance Journey
TW: In this episode we talk about disordered eating, weight, and negative body image. Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old ... Show More
45m 35s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you.  ... Show More
16m 49s
Jun 2025
Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind
Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show 
5m 14s
Oct 2024
Episode 84: Unlocking Recovery: Befriend Your Body
<p>Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.</p> <p>In this insightful conversation, we focus on overcoming the str ... Show More
57m 10s
Feb 2023
45. how to improve your body image
tail spinning
10m 8s