In this week's episode I discuss the importance of letting go of what I call 'The Behaviour': the one (or more) specific behaviour(s) you conveniently avoid working on in recovery, whilst prioritising 'all the other stuff'. I talk about the consequences of 'cherry picking' what eating disorder behaviours to work on, and the domino effects of neglecting one or more key areas of recovery.
Coaching: letsrecover.co.uk
Instagram: @amalielee/@letsrecover.co.uk
Substack: letsrecover.substack.com