Ep #328: Why You Think About Food Too Mu...

<p>Stopping binge eating can be hard. But, you might be making it harder than it needs to be.</p> <p>In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things.</p> <p>Listen in so you can ... Show More

<p>It be so frustrating when you're doing well for awhile and then you binge.</p> <p>What happened??</p> <p>That's the question I'm answering in this episode.</p> <p>I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. L ... Show More

The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods. So if the food isn't the problem, what is? That's the question ... Show More

<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort becaus ... Show More

<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p> Ever feel like you&apos;re rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even ... Show More

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always just about the food. From stress and skipped meals to hydration, balance on you ... Show More

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More

Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying ... Show More