EP17: HOW TO HANDLE YOUR MOST FEARED FOODS| Listen on Anghami

Jun 15

S3E10: DEVIL AND ANGEL ON YOUR SHOULDER

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

14m 46s

Jun 1

S3E9: BINGEING ON CARBS?

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

16m 31s

May 12

S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

15m 55s

Oct 2023

The Difference Between ‘Foodie’ and ‘Food Obsessed'

If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference. I share the differences here, my experiences being both, and what it means for you! Wh ... Show More

10m 20s

Jul 2021

Food Freedom & Desires for Weight Loss

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: What do you feel like your missing out on by not having your ideal "BODY"? Is it possible to pursue health without losing w ... Show More

26m 10s

Sep 2019

Ep. #454: How to Stop Binge Eating (Even If You Love Food)

Pop quiz: which days of the week are most fattening?Yes, you heard the question correctly. Which days of the week are most associated with weight gain?Don’t overthink it. Listen to your gut here (it should know!).If you go with your intuition, your answer is probably “the weekend ... Show More

44m 29s

Mar 2024

What I Learned from Binge Eating & Amenorrhea (my interview on the Nourishing Women Podcast)

This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast. Full circle moment. I share my story and what I learned from years o ... Show More

38m 47s

Oct 2023

3 Steps to Have Binge Free Weekends

How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday? (Been there, done that). So in today's episode, I'm giving you the 3 steps you need to ... Show More

11m 15s

Oct 2021

Binge Eating with Marissa Kai Miluk

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about: Healing from binge eating. How dieting gives us a false sense of control. Veganism when recovering from binge eating. Improvi ... Show More

44 m

Apr 2023

How to Make Healthy Eating Work for You

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More

35m 30s

Sep 2021

From Low Carb to Pro Carb!

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as: How does Diet Cultur ... Show More

44m 55s

EP17: HOW TO HANDLE YOUR MOST FEARED FOO...