How to Stop Mental Restriction Around Fo...

The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder. I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health. I hope that you find it helpful. Harriet's ... Show More

Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how to challenge them. This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating ... Show More

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them. Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch ... Show More

Excessive mental restriction is when you aren’t externally restricted (the food you want is available) but you’re not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge (wh ... Show More

Do you get stuck in the binge/restrict cycle? Before the binge stops, the restricting needs to stop first. Restricting yourself in unhealthy ways is perpetuating your binge eating. This is probably not new information for you but what I'm talking about in this episode will be. I' ... Show More

You want to lower your cravings with foods you love, but you don’t want to restrict yourself from them completely. I get it. It’s easy to feel stuck when you want to enjoy foods you love, but you feel like you have no control with them. The solution isn’t to restrict yourself fro ... Show More

I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵‍💫   So this episode dives into MENTAL HUNGER and how ... Show More

If you’re going to stop binge eating you’ll need to stop overly restricting your eating. You’ll need to be more permissive with what food you allow yourself to eat. But stopping overly restricting doesn’t mean you’re going to have zero restrictions. It would be beneficial to stil ... Show More

Here are the big 5 I have boiled it down to   01. Not Eating Enough / You're Hungry   Did you know that thinking about food is actually a hunger cue? If you aren't eating enough (in other words, are never allowing yourself to reach fullness) then your mind will continue to focus ... Show More

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ... Show More

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?"  She will touch on topics such as: What is intuitive eating? Why do so ... Show More

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More