How to Stop Mental Restriction Around Fo...

In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Onl ... Show More

Today, I talk about 5 uncomfortable truths in eating disorder recovery. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. ... Show More

A personal episode from me. I talk about my recovery journey and how I trained as a therapist in eating disorders. I hope that you find it helpful. Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fi ... Show More

<p>Excessive mental restriction is when you aren't externally restricted (the food you want is available) but you're not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge ... Show More

<p>Do you get stuck in the binge/restrict cycle? Before the binge stops, the restricting needs to stop first.</p> <p>Restricting yourself in unhealthy ways is perpetuating your binge eating. This is probably not new information for you but what I'm talking about in this episode w ... Show More

<p>If you're going to stop binge eating you'll need to stop overly restricting your eating. You'll need to be more permissive with what food you allow yourself to eat. But stopping overly restricting doesn't mean you're going to have zero restrictions. It would be beneficial to s ... Show More

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ... Show More

<p>In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?" </p> <p>She will touch on topics such as:</p> <ul> <li>What is intui ... Show More

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More