logo
episode-header-image
Jun 30
1h 19m

Living a Full Life Without Sacrificing A...

Sarah Baldwin
About this episode
What does it mean to live a full life? Humans are incredibly complex beings who need a multitude of things in order to thrive, like community, partnership, purpose, and nourishment. In this episode, Sarah breaks down the positive impact of having ambition, the dangers of prioritizing striving above all else, and why you might find it difficult to create bala ... Show More
Up next
Jul 7
Finding Your People and Navigating Adult Friendships
For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes the way we relate to others, why we might experience loneliness during periods of ... Show More
53m 5s
Jun 23
How to Attract and Create the Relationship of Your Dreams
Drawing on somatic healing and parts work, Sarah shares how early experiences and family dynamics become our blueprint for connection and why lasting change requires more than simply trying to choose differently. She explains how reparenting younger parts can shift our baseline f ... Show More
48m 30s
Jun 16
Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia
Sarah explores how symptoms like weight retention, insomnia, chronic illness, chronic pain, and infertility are often a result of traumatic energy from the past still living in your body. You’ll learn what it takes to heal unresolved trauma and work with your nervous system and p ... Show More
45m 10s
Recommended Episodes
Apr 2024
Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin
Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ... Show More
54m 1s
Apr 2023
#62: Understanding Your Nervous System with Sarah Baldwin
<p>In today&apos;s episode, I&apos;m speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, ... Show More
55m 5s
May 2021
Chapter 4: Trauma Body
In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW ... Show More
57m 49s
Jan 2023
Take Control of Your Life: A Toolkit for Healing
<p>In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.</p><p> </p><p>I was one of those people who thought I didn’t have trauma. And you may be like that too.</p><p> < ... Show More
1h 11m
Dec 2023
Understanding the Connection Between Purpose and Nervous System Health
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The reason it’s never being too late to start living your purpose.What role your nervous system has in taking action.The importance of making implicit memories explicit for healing and s ... Show More
17m 50s
Oct 2023
Overcoming Procrastination and Finding Safety in Moving Forward
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ... Show More
18m 2s
Nov 2023
Nervous System Upgrade: Aligning with Your Purpose and Activating Your Potential
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:What to do when you’ve put a lot of work into personal growth work, but haven’t seen the results you desire.How an inflexible nervous system affects our ability to create change and achi ... Show More
12m 47s
Jun 2023
77. how to de-stress, manage anxiety & heal your nervous system
Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: <br /><br />-Understanding your nervous system<br />-What causes the body to become stressed<br />-Trauma and how it dysregulates your nervous system<br />-Fight/flight/freeze/fawn trauma respo ... Show More
52m 12s
Oct 2024
478: Learn Nervous System Regulation And Improve Your Life
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show ... Show More
43 m
Nov 2023
Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller
<p dir="ltr"><strong>Brief summary of show:</strong> In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our ... Show More
25m 33s
Listen to millions of songs and podcasts on Anghami