Many people believe finding the right partner is a matter of luck. But what if who you're drawn to is shaped by a blueprint for love you didn't consciously choose? In this episode, Sarah explores how the nervous system influences attraction and the patterns that keep us choosing the same kinds of relationships despite our best intentions.
Jul 7
Finding Your People and Navigating Adult Friendships
For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes the way we relate to others, why we might experience loneliness during periods of ... Show More
53m 5s
Jun 16
Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia
Sarah explores how symptoms like weight retention, insomnia, chronic illness, chronic pain, and infertility are often a result of traumatic energy from the past still living in your body. You’ll learn what it takes to heal unresolved trauma and work with your nervous system and p ... Show More
45m 10s
Apr 2024
Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin
Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ... Show More
54m 1s
Apr 2023
#62: Understanding Your Nervous System with Sarah Baldwin
<p>In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, ... Show More
55m 5s
Oct 2024
478: Learn Nervous System Regulation And Improve Your Life
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show ... Show More
43 m