In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. Tune in for practical strategies, relatable stories, and a renewed sense of hope. Don't mis ... Show More
Jun 9
Your Eating Disorder Won’t Fix Your Bad Body Image: The Truth About Body Image and How to Cope
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes.So many people believe that losing weight, changing their shape, eating less, exercising more, or achieving a certain look ... Show More
24m 29s
Aug 2023
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
<p>Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey t ... Show More
40m 42s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Jan 2023
Ep 50: Identifying and supporting those with eating disorders in school settings - the Eating Disorder Toolkit
<p>This week I am joined by Hope Virgo, Suzanna Samaka and Sharon White; three inspirational women involved in the development and promotion of The Eating Disorder Toolkits for school nurses, educators and carers. In this episode we discuss the Toolkits as well as ...</p>
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44m 55s
Oct 2021
Dealing with the Root of Eating Disorder Recovery, Healing the Gut and Self-Soothing, with Mindy Gorman-Plutzer
<p>Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body s ... Show More
40m 47s