Apr 13
How I’m Getting Strong Again After Pregnancy and C-Section Recovery
I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight los ... Show More
35m 34s
Mar 30
My Breastfeeding Journey & Mental Health
Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect. In this episode, I’m opening up about my breastfeeding journey and the mental load that came with it. From the early days of colostrum, cluster feeding, and pum ... Show More
26m 41s
Mar 23
Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After Baby
I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the reality of finding help, managing relationships, and navigating the fo ... Show More
46m 33s
Feb 2025
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More
44m 39s
Apr 2025
Discipline Yourself—It’s Time To Become Who You’re Meant To Be Motivational Speech
Discipline yourself—Jim Rohn’s challenge to grow and evolve is the wake-up call you’ve been waiting for. In this powerful motivational speech, the legendary Jim Rohn shares timeless wisdom about the true cost of comfort, the value of discipline, and the path to personal transform ... Show More
17m 36s
May 2025
163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!
Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveal ... Show More
1h 12m
Being a new mom is beautiful and messy and sometimes completely overwhelming.
In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the first time to pulling over on the side of the road in downtown Austin while he screamed, I'm sharing the moments that knocked my confidence and the small wins tha ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U So many people try to push themselves with discipline alone, but still end up exhausted, di ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever wondered why, no matter how hard you try, discipline just doe ... Show More
