logo
episode-header-image
Jan 2024
24m 35s

The emotional rollercoaster of being a n...

NPR
About this episode
Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Yesterday
It's fall. Let's get cozy!
Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ... Show More
17m 59s
Oct 6
It's open enrollment season. Here's how to make the best decision for you
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for ... Show More
16m 22s
Oct 5
How journaling can help you through hard moments
For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspi ... Show More
19m 50s
Recommended Episodes
Dec 2024
Mom Talk Episode 8: The Need for Stability to be a Mom
In today’s episode, we’re diving back into the core of motherhood. Many of us step into motherhood without truly knowing what’s ahead—physically, mentally, and emotionally. No amount of preparation can fully capture what happens to your body, brain, and life. So whether you’re th ... Show More
11m 11s
Apr 2022
035 | 8 Mood-Boosting Daily Habits to Support Your Postpartum Mental Health
Postpartum… the best of times, and sometimes the worst of times. Am I right? The postpartum season is so full of ups and downs, which is to be expected. The high highs of having a new baby to love will leave you feeling like you can do absolutely anything, but the low lows that c ... Show More
23m 59s
May 2024
10 mistakes I've made as a mother...
In today's episode G reflects on the past 2.5 years of motherhood and shares her biggest mistakes and the lessons she's learnt.  It is no secret that when you have a baby you entire world is turned upside down and you have to navigate life as an entirely new version of yourself. ... Show More
28m 46s
Dec 2024
Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence
Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ... Show More
1m 51s
Oct 2023
Healing from Birth Trauma
Sometimes unexpected events during childbirth can wound a new mother. The physical scars fade, but emotional trauma can produce feelings of helplessness, shame, and defeat. How can a mother process these emotions and even embrace them as moments of courage and strength, rather th ... Show More
47m 37s
Apr 2024
Struggling As A New Stay At Home Mom
The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-h ... Show More
26m 56s
Jul 2019
How to feel sexy in motherhood
Motherhood ya’ll! So tough and we know that sooo much changes once you become a mother. In today’s episode I share with you my journey in bringing my sexy back after having two kids. I have been really standing in owning my body, making an effort for myself when it comes to how I ... Show More
34m 2s
Jan 2025
1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood
In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my pass ... Show More
9m 24s