In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my passion for helping moms prepare for and thrive in motherhood. If you’re worried abo ... Show More
Yesterday
74. Your Baby’s Gut Microbiome and Why the First 1000 Days Matter with Dr. Savita Srivastava
You’ve probably heard the phrase “gut microbiome” everywhere lately—but what does it actually mean, and why does it matter for your baby?In this episode, Dr. Savita Srivastava, a Yale-trained gastroenterologist and microbiome specialist, breaks down the science behind your baby’s ... Show More
31m 45s
Oct 13
73. Becoming Her: Finding Your Identity Again After Postpartum Depression, Anxiety, and Rage with Alexis Schmittler
Motherhood can be something you prayed for deeply—and still leave you wondering, “Where did I go?”In this conversation, Alexis opens up about her experiences with postpartum anxiety, depression, and rage after the births of her two children, including the moment she realized she ... Show More
31m 13s
Sep 29
72. Pelvic Floor Therapy Isn’t Just About Kegels: A Trauma-Informed Guide to Pregnancy, Pelvic Pain, and Postpartum Recovery with Dr. Abby Andres
When you hear “pelvic floor therapy,” you might immediately think of Kegels. But pelvic floor physical therapy is about so much more than strengthening one group of muscles.In this episode of A Bridge to Motherhood Podcast, I’m talking with Dr. Abby Andres, a physical therapist w ... Show More
29m 10s
Oct 2025
Breakdown to Breakthrough
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you ... Show More
15m 52s
Aug 2020
#2 - I Love My Baby but Hate My Postpartum Body
<p>In this episode, I talk about my own motherhood journey and how I felt new, awkward, and totally uncomfortable in my postpartum body. I'll give my advice personally and professionally for what works in getting through this tough transition with your postpartum body and t ... Show More
26m 28s
Apr 2024
Struggling As A New Stay At Home Mom
The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-h ... Show More
26m 56s