You’ve done the work. Read the books. Listened to the podcasts. Saved the reels. You know your triggers… and yet somehow, you’re still getting activated. 😅 So what gives?
In this episode, we’re talking about the frustrating gap between knowing better and feeling better... and why self-awareness alone doesn’t stop emotional triggers or anxious attachment pat ... Show More
Mar 25
What To Do When You Start Spiraling in Your Relationship
If you’ve ever caught yourself rereading texts, overanalyzing tone, imagining worst-case scenarios, or feeling your chest tighten because something feels off... this episode is for you. In this episode we’re talking about what to actually do in the moment when you start spiraling ... Show More
17m 29s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
Mar 2025
Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson
Have you ever been in a relationship where you asked “am I settling?”
What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ... Show More
43m 17s
Sep 2025
#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)
If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ... Show More
13m 3s
Nov 2025
209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin
Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ... Show More
53m 39s
Dec 2024
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
<p>In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.</p><p>We’ll explore:</p>< ... Show More
26m 6s
<p><span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span></p>
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<p><span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More
