Feb 10
Nights Out, Alcohol, and Eating Disorder Recovery
In today’s episode, we’re talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialising can feel loaded. The pressure to drink, the anxiety around food beforehand or after, and the fear of losing control can make nights ... Show More
19m 38s
Feb 3
Coping With Body Changes in Eating Disorder Recovery and Beyond
In today’s episode, we’re talking about body changes in eating disorder recovery — the ones no one really prepares you for. The physical shifts, the emotional reactions, and the moments where your body feels unfamiliar or hard to sit with.If you’re struggling with how your body i ... Show More
17m 43s
Jan 27
Recovery in Real Life: Eating Disorder Recovery When Life Is Busy
In today’s episode, we’re talking about recovery in real life — not the quiet, perfectly planned version, but the messy, busy, full one. The one with work deadlines, family stuff, social plans, tired days, and not enough hours in the day.We’ll talk about how eating disorder recov ... Show More
24m 18s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Oct 2025
If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
<p>You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope th ... Show More
14m 14s
Sep 2025
Episode 129: Tabitha Farrar: Breaking Free from Anorexia
In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More
1h 1m
Dec 31
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
May 2025
195. Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey
In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, an ... Show More
22m 51s
Welcome to the Recover to Flourish podcast! I’m so excited you’re here. In this trailer episode, I’ll give you a sneak peek into what this podcast is all about – from the real, honest conversations on eating disorder recovery to actionable tips and personal stories. As an eating disorder coach, I’ve seen firsthand the power of support, self-compassion, and t ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
