Summary

In this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one's body rather than relying solely on external validation and wellness culture. Dr. Natalie encourages women to embrace their individuality and build self-worth from within, acknowledging that it's okay to make mistakes along the way.

Takeaways

The exhaustion women feel in midlife is real and valid.
Hormonal changes can create chaos in our bodies, similar to adolescence.
Habit formation is challenging, especially when trying to adapt to new life phases.
Introspection is crucial; we should listen to our bodies rather than just external advice.
Wellness culture often exploits women's insecurities for profit.
It's important to recognize that each woman's experience is unique.
Building self-worth from within is essential for navigating midlife.
It's okay to not have all the answers about what your body needs.
Listening to your body can lead to better health outcomes than following external advice.
You are not broken; you are evolving.

Keywords

midlife, wellness, hormones, introspection, self-worth, health, women, perimenopause, wellness culture, body positivity

Sound bites

"The exhaustion is real."

"It's okay to mess it up."

"You are not broken."

Chapters

00:00 The Pressure of Midlife Wellness

06:18 The Challenge of Habit Formation

11:38 Critique of Wellness Culture

21:00 Embracing Your Inner Expert

Resources & Links: Connect with Dr. Natalie:Website ⁠https://LearnToLoveYourStory.com⁠⁠ ⁠

Facebook ⁠facebook.com/learntoloveyourstory⁠

Instagram⁠ instagram.com/dr.nataliemarr⁠

Linked In ⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠

Tik Tok ⁠tiktok.com/@doc.natalie⁠

DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):

National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠ CALL 988

Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠Text HOME to 741741