logo
episode-header-image
Feb 2025
59 m

Emotional Detoxing: How to Let Go of Wha...

ALLISON WETIG AND CEARA KIRKPATRICK
About this episode

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. 

We highlight the challenges of navigating emotional baggage and the necessity of self-reflection in a fast-paced world. Our conversation delves into the complexities of emotional wellness, exploring how emotional outbursts often stem from unresolved feelings and the importance of addressing these emotions. We discuss various techniques for emotional release, such as journaling and breath work, and emphasize the need for self-awareness in identifying emotional burdens. We also highlight daily practices that can help maintain emotional wellness.

CHAPTERS:

(00:00): Introduction and Catch-Up

(20:11): Emotional Wellness and Detoxing

(22:00): Letting Go of Emotional Toxins

(29:24): Identifying Emotional Burdens

(32:45): Techniques for Emotional Release

(38:25): Creating Space for Emotional Renewal

(44:44): Daily Practices for Emotional Wellness


TAKEAWAYS: 

  • Emotional wellness is crucial for personal growth and relationships.
  • Letting go of resentment can lead to a healthier mindset.
  • Spring cleaning isn't just for your home; it's for your emotional state too.
  • Detoxing emotionally can create space for new opportunities.
  • Trusting your intuition can guide you in making necessary changes.
  • Hanging onto negative emotions harms only yourself.
  • Emotional outbursts often stem from unresolved feelings..
  • Journaling and breath work are effective techniques for emotional release.
  • Daily practices like mindfulness can help maintain emotional wellness.
  • Emotional resilience is key to navigating life's challenges.


RELATED EPISODES:

Ep # 104 - Emotional Wellness, Balance and Harmony with Tiana Gidley

Ep # 166 - Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl


MENTIONS:

Allison Breath Work Rec - Wim Hof YouTube Videos

Allison Emotional Release Rec - EFT Tapping

Ceara Meditation Book Rec - Pocketful of Miracles

Journal Prompts - Linked in Our Blog Post 


SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

Factor Meals - use code FACTORPODCAST to get 50% off your first box! 


SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com



Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
* Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Nov 19
Planning A Trip Around The Globe, European Fashion and Final Baby Prep
<p><span>Ep 253: In this episode, Allison and Ceara share recent life updates. Ceara is preparing for a four part back to back trip, both work and pleasure. She will be going to the Dominican Republic for a hotel collaboration, then she’s off to Saudi Arabia for a production, the ... Show More
37m 9s
Nov 12
How To Figure Out Where To Live and Tips For Moving To A New City or Country
<p><span>Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying personal preferences and lifestyle goals. We frequently get asked questions about where to move and how to find the courage t ... Show More
1h 4m
Nov 5
Tips For Increasing Productivity At Home (Work, School, Creative, Play)
<p>Ep 251: In this episode, Allison and Ceara discuss various strategies for increasing productivity at home, especially during the colder months. We share tips for managing time effectively, the importance of creating designated spaces for different activities, and personal exam ... Show More
58m 11s
Recommended Episodes
Sep 2023
Ep 85. How to Take Control of Your Emotions with Nikki Evans
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this episo ... Show More
51m 2s
Jan 2025
316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life
<p>You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still no ... Show More
59m 42s
Jan 2025
317. Emotional Healing Techniques: Mastering Mindfulness and Self-Acceptance/Compassion
<p>If you want to heal emotionally, you have to focus on what you’re doing now, not what happened in the past. It’s, of course, important to speak about your past and get clear on some of your why, but the big mistake I find clients making is that they just want to keep talking a ... Show More
1h 7m
Sep 2024
Sarah's Greatness: ‘How can I let go of emotional baggage?’
<p>Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage? </p> <p>In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional ... Show More
4m 57s
Oct 2024
Emotional Repression, Processing, and Healing
<p dir="ltr">As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you ... Show More
43m 18s
Nov 2023
Emotional Neglect
<p dir="ltr">When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and h ... Show More
52m 34s
Aug 15
Stop Bottling It Up: The Science-Backed Truth That Your Breakdown Is a Breakthrough | Radhi Shetty (Fan Fav)
This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your b ... Show More
59m 34s
Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
May 2025
The Problem With Positivity
In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the hidden harm behind the constant push for positivity in the spiritual and self-help worlds. They discuss how forced positivity can become a defense mechanism, blocking authentic connection and emotio ... Show More
42m 10s
Listen to millions of songs and podcasts on Anghami