This week’s episode features Jessica Preston who dives into the complexities of avoidant attachment in women, exploring personal experiences, emotional patterns, and the impact of past relationships.
🎙️ Welcome to this eye-opening episode of "I Wish You Knew" with hosts Adam Lane Smith, the attachment specialist, and Andrey Korikov, CEO and co-founder of V ... Show More
Mar 18
The Science Behind Why Your Nervous System Is Destroying Your Kids (Without Knowing It)
Most parents aren't struggling because they don't care enough. They're struggling because they care too much and their nervous system is running on empty. In this episode, Adam sits down with Hunter Clark-Fields, mindful parenting expert and host of the Mindful Mama Podcast, to t ... Show More
1h 17m
Jun 2025
#193: The Gifts of Anxious Attachment
<p>While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ... Show More
12m 15s
Jun 2025
Episode 5 - Why do you get attached so quickly? Psychology answers
In this episode, we explore the mystery of attachment in romantic relationships: Why do some of us fall in love quickly, while others run away or prefer safety?
We learn about the three attachment styles: anxious, avoidant, and secure, with real-life stories from people who have ... Show More
19m 6s
Sep 2025
You're self aware but still in the overthinking spiral?
<p>You’ve read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies 👋), and can spot a spiral from a mile away… but you’re still spiraling?! 🌀</p>
<p>In this episode, we break down:</p>
<p>💭 Why high self-awareness doesn't stop the over ... Show More
23m 6s
Sep 2025
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ... Show More
48m 32s
Aug 2025
What I’m Still Healing (Even as a Relationship Coach)
<p class="p1">Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.</p>
<p class="p1">In this raw and real episode, I’m pulling back the curtain and shar ... Show More
19m 36s
Aug 2021
Ep 7: Feeling Worthy, Confident, and Secure: The Connected Woman Real Life Testimonials
<p>In this episode of the Unf*ck Your Relationships Podcast, I'm joined by four of my clients from The Connected Woman Program. We'll be talking all about what this program did for their confidence and how it has changed the relationships they are in today. If you want to start f ... Show More
52m 31s