logo
episode-header-image
Aug 2020
33m 47s

31: How To Be Free From Sexual Shame wit...

NATALIE LEDWELL
About this episode

Sofia Sundari devotes her life to helping people uncover the connection between spirituality and sexuality and reminds us of the beauty, power, and innocence of our erotic nature. After feeling lost living an unfulfilling life as a lawyer in Russia, she shares how she found deeper confidence in herself to then help women overcome the shameful programming of exploring our bodies. In this episode, she reveals why everyone should masturbate and the benefits this sacred practice has on our identity. Get ready, we get candid and open in this one!


The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.  

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.



Up next
Jan 2025
The Quantum Shift: Overcoming Blocks and Building Your Best Life
In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and h ... Show More
31m 27s
Jan 2025
The Power to Heal
Have you ever felt stuck, like no matter what you do, things just aren’t flowing? In this episode of Not Over, Just Different, I sit down with Dr. Sue Morter to explore how blocked energy in your body could be the reason. We dive into how these blocks affect not just your emotion ... Show More
32m 43s
Jan 2025
Getting Love Right This Time
In this episode of Not Over, Just Different, I sit down with relationship experts Matthew and Orna Walters to explore the hidden blocks that can keep us from finding meaningful love. If you’ve ever felt stuck in your dating life or wondered why certain patterns keep repeating, th ... Show More
31m 19s
Recommended Episodes
Apr 2025
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid ... Show More
51m 9s
Sep 2024
Mastering Feminine and Masculine Dynamics with Christina Acker – Part 2
In this episode of *You First: A Journey to Self*, Christina Acker and I continue our exploration of feminine energy. We dive into how embracing pleasure and understanding our sexual energy can lead to profound self-discovery and healing. Christina shares insights on how societal ... Show More
29m 44s
Apr 2025
Reclaiming Pleasure & Sexuality
In this episode of The goop Podcast, Gwyneth sits down with her longtime friend and teacher Michaela Boehm to explore the female relationship to intimacy—how it shifts as we age, and what it really takes to stay connected to ourselves and our partners as we move through the compl ... Show More
1h 17m
Jul 7
Formula to set boundaries and stay in your power
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ... Show More
18m 30s
Oct 2024
#20 - How To Release SHAME & Blockages Around Sex
In Episode 20 of Finding The One, we tackle the often-taboo topic of sex, unpacking the layers of societal and religious shame that can surround it. We dive into how feelings of guilt can restrict personal freedom and hinder genuine connection, emphasizing the journey toward self ... Show More
47m 47s
Aug 1
5 Game-Changing Rituals to Reclaim Your Confidence, Even When You Feel Unlovable | WOI Experts (Fan Fav)
This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ... Show More
1h 45m
May 14
#194 - The Feminine Awakening: Reclaim Your Pleasure, Power & the Goddess Within
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More
46m 12s
Apr 2024
What Radical Liberation Can Do For Your Life with Zahara Zimring | 32
Shownotes How training spiritually makes you better at life Zahara’s first devastating heartbreak The liberation that comes with facing your karma How willingness to go where you’re most afraid of can free you The art of trusting the impulses of life  The importance of trusting y ... Show More
1h 7m
Jul 2024
Exploring the Tantric lineage of Sri Vidya with Dr. Kavitha Chinnayan | #37
Shownotes   How worshiping the Goddess forces you into a path of surrender How Layla and Dr. Kavitha both fell on their faces as spiritual teachers Following what’s true for you, instead of what you prefer How the 3 types of hangups we experience as humans lead us to a spiritual ... Show More
1h 57m
Apr 2025
Ep 292 The Life-Changing Realization That Set Cris Duval Free
Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward isn’t just another diet or goal, bu ... Show More
1h 1m