Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal| Listen on Anghami

Jan 12

How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ... Show More

19m 57s

Jan 5

How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)

Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More

23m 52s

Dec 29

How to Become Limitless in the New Year

In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year.Not by pushing harder.Not by chasing motivation.But by upgrading how you learn, focus, think, and act.I walk you through my LIMITLESS method ... Show More

16m 2s

Mar 2025

433 - The Truth About Menopause EVERY Woman Needs to Hear with Tamsen Fadal

Is menopause really the end of feeling like yourself? In this powerful conversation, Tamsen Fadal breaks down the myths about menopause and shares science-backed solutions for managing symptoms, reclaiming your energy, and thriving through midlife. @TamsenFadal, Emmy Aw ... Show More

43m 44s

Jun 2024

402 - Surprising (GOOD) News About Menopause | Lisa Mosconi

"Meopause Brain" is real. But it doesn't have to give you hot flashes and brain fog or destroy your libido. There's no shortage of bad news when it comes to menopause. But new science reveals menopause is NOT the beginning of the end. In today's #MarieTV, Dr. Lisa Mosconi — one o ... Show More

1h 23m

Aug 2025

Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislat ... Show More

1h 13m

Nov 2024

The Truth About Hormone Therapy & Career Success with Tamsen Fadal

"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked ... Show More

53m 21s

Nov 2024

The Truth About Menopause and HRT with Tamsen Fadal

“You’re in menopause. Any questions?” That’s the brief message a doctor sent to journalist Tamsen Fadal after she almost passed out one day at work. She was 49. And she did have questions. So she took it upon herself to talk to OBGYNs, neuroscientists and hormone experts about wh ... Show More

34m 18s

Dec 2024

What Is Menopause?

Hot flashes, brain fog, sleepless nights—menopause is often shrouded in mystery and stigma. But what if it didn’t have to be? In this episode, we’re joined by, Dr. Louise Newson, a trailblazing GP and menopause specialist who’s work is transforming how the world understands this ... Show More

52m 20s

Jan 2025

Dr. Mary Claire Haver: The Critical Truth About Women's Health After 30 & The Menopause Revolution | EP 857

Have you listened to the <a href="http://lewishowes.com/1641" target="_blank">FULL EPISODE yet?</a>"Osteoporosis is real and 50 percent of women will have an osteoporotic fracture before they die. If you fall and break your hip, your chance of death in one year is 30 pe ... Show More

7m 4s

Apr 2025

Oprah and Dr. Sharon Malone on Everything You Need to Know About Menopause

Dr. Sharon Malone, menopause expert, Chief Medical Advisor Alloy Women's Health, and author of the New York Times bestseller, "Grown Woman Talk," joins “The Oprah Podcast” to explain everything you need to know about this natural stage of life that impacts 1 billion women worldw ... Show More

58m 8s

Sep 2025

Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares ... Show More

1h 4m

Aug 2025

Your Hormones Aren’t Broken: How To Navigate Perimenopause and Menopause

Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With ... Show More

29m 32s

Menopausal Brain: What Every Woman Needs...