Send a text Ever been praised for being the strong one and still felt invisible? We dig into the subtle but powerful giver–taker dynamic—where one partner organizes, soothes, and fixes while the other leans into distress—and why this loop can feel like love yet chip away at intimacy. Instead of labeling villains and victims, we map the beliefs that trap both ... Show More
Feb 2
Understanding Eating Disorders In Young People
Send a textFifteen minutes can change how you see eating difficulties forever. We unpack what parents often miss—why secret rules, rigid routines, and that harsh “eating disorder voice” can feel like control to a child, even as it harms them—and show how calm, early action opens ... Show More
14m 43s
Feb 3
Understanding Adolescent Drug Use Through A Psychological Lens
Send a textFear, panic, and shame can eclipse clear thinking when a teen starts using substances. We cut through the noise with a psychological map that explains why many adolescents reach for alcohol, nicotine, cannabis, or misused prescriptions—not to chase highs, but to borrow ... Show More
13m 18s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
