We make most decisions on autopilot and only notice afterwards that we reacted instead of chose. This episode lays out a six-step mental checklist you can run before you act, so you meet a situation with a clear head rather than a hot one. It is built on Stoic practice: pause, check the impression, ask what is actually in your control, then choose your respo ... Show More
Oct 20
Amor Fati: The Stoic Practice Of Loving Your Fate
What would it mean to work with the life you have, even when it takes a turn you would never have chosen?This recorded talk explores amor fati, the practice of loving your fate, and the difference between active acceptance and passive resignation. I connect the idea with three ev ... Show More
25m 47s
Oct 15
Jon Friedland: Jiu-Jitsu, Fear and the Practice of Stoicism
Your first jiu-jitsu class can expose how little your toughness helps. Going back takes a different kind of courage.Jon Friedland joins me to explore what training can teach us about Stoicism. We discuss competition nerves, judging a performance without clinging to the result, an ... Show More
1h 6m
Oct 13
Difficult People: A Stoic Masterclass
How do you stay yourself around someone who keeps drawing you into conflict?In this recorded Stoic masterclass, I work through five practical moves: expect difficulty, notice the hook, drop the rope, make your boundary a behaviour, and look honestly at your own patterns. We also ... Show More
35m 5s
Dec 2023
Manifestation Q&A: Flings, Visualisation & Money Stress
Send us Fan MailWork With MinnieI'm Minnie Courtney. I built a multi-six-figure coaching business at 22, generated 200M+ views across niches, and have spent the last year helping intelligent, spiritual women build personal brand coaching businesses that actually blow up.This is a ... Show More
40m 59s
Feb 2023
A Simple Practice To Help You Let Go
In this episode, we discuss what Joseph Goldstein calls the "In Order To..." mind, and how it can negatively impact your practice of presence and mindfulness.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message tea ... Show More
6m 55s
