In this episode, we explore how to identify and lingering in moments of liberation throughout your day. If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone.
Jun 2025
Healing Your Relationship with Food: 3- Food Freedom Isn’t Perfection —It’s Peace
Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show
4m 25s
<p>Listen with FREE Interactive Transcript only on the <span style="color: rgb(35, 111, 161);"><a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>.</span></p> <p> </p> <p dir="ltr">In a world obsessed with finding happiness, in today's e ... Show More
<p>Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.</p><p>Remember to give yourself permission to relax. </p><p>ENJOY!</p><p>Much love,</p><p>Dr. Lisa</p><p>www.theanxietydr.com</p><p>lisa@theanxietydr.com</p ... Show More