In this episode, we explore how to identify and lingering in moments of liberation throughout your day. If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone.
Jun 2025
Healing Your Relationship with Food: 3- Food Freedom Isn’t Perfection —It’s Peace
Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show
4m 25s
Nov 2022
*how to* GUIDE to getting UNSTUCK
In this episode, I share my three-step method to getting out of a stagnant, energetic funk and back into embodied self-fulfillment and alignment. If you have been feeling lost or stuck, this episode will empower you to turn your pain into power and tap back into your big vision. ... Show More
16m 6s
<p>Listen with FREE Interactive Transcript only on the <span style="color: rgb(35, 111, 161);"><a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>.</span></p> <p> </p> <p dir="ltr">In a world obsessed with finding happiness, in today's e ... Show More
<p>Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.</p><p>Remember to give yourself permission to relax. </p><p>ENJOY!</p><p>Much love,</p><p>Dr. Lisa</p><p>www.theanxietydr.com</p><p>lisa@theanxietydr.com</p ... Show More