Send us Fan Mail Fifteen minutes can change how you see eating difficulties forever. We unpack what parents often miss—why secret rules, rigid routines, and that harsh “eating disorder voice” can feel like control to a child, even as it harms them—and show how calm, early action opens the door to recovery. We start with the real numbers: rising UK prevalenc ... Show More
Feb 2026
Understanding Adolescent Drug Use Through A Psychological Lens
Send us Fan MailFear, panic, and shame can eclipse clear thinking when a teen starts using substances. We cut through the noise with a psychological map that explains why many adolescents reach for alcohol, nicotine, cannabis, or misused prescriptions—not to chase highs, but to b ... Show More
13m 18s
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
