Send a text Ever wonder why small moments can explode into big storms with your teen? We go straight into the science of the adolescent brain and translate it into clear, compassionate strategies that actually work at home. As neural pruning streamlines pathways and reward systems surge, emotions get louder and pauses get shorter. That mismatch—feeling syste ... Show More
Feb 3
Understanding Adolescent Drug Use Through A Psychological Lens
Send a textFear, panic, and shame can eclipse clear thinking when a teen starts using substances. We cut through the noise with a psychological map that explains why many adolescents reach for alcohol, nicotine, cannabis, or misused prescriptions—not to chase highs, but to borrow ... Show More
13m 18s
Feb 4
Rethinking 50-50 care Through A Child’s Eyes
Send a textWe challenge the idea that equal time is equal care and centre the child’s need for one secure base. Real stories from the consulting room reveal how conflict, absence, and “fairness” myths shape behaviour, learning, and long-term attachment.• the hidden costs of two h ... Show More
13m 19s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
