In this episode, we'll discuss how to get things done without turning into a ball of stress. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
Dec 2024
Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done
Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ... Show More
42m 35s
May 2022
Simple But Effective Ways To Ease Stress
In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress.
Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes.
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8m 47s
Aug 2025
3: How to Stay on Track Without Overcomplicating Things
Send us Fan Mail In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show
5 m
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Aug 2024
The 3 Procrastination Traps and How to Avoid Them
A short, practical one on why we put things off and how to stop. I look at where procrastination actually comes from, why the hardest part is almost always the first few minutes of resistance, and how borrowing a professional mindset, showing up whether or not you feel like it, k ... Show More
9m 57s