Send us Fan Mail Fear, panic, and shame can eclipse clear thinking when a teen starts using substances. We cut through the noise with a psychological map that explains why many adolescents reach for alcohol, nicotine, cannabis, or misused prescriptions—not to chase highs, but to borrow relief from anxiety, shame, racing thoughts, and loneliness. By focusing ... Show More
Feb 2026
Rethinking 50-50 care Through A Child’s Eyes
Send us Fan MailWe challenge the idea that equal time is equal care and centre the child’s need for one secure base. Real stories from the consulting room reveal how conflict, absence, and “fairness” myths shape behaviour, learning, and long-term attachment.• the hidden costs of ... Show More
13m 19s
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
