Send us Fan Mail If you’ve ever wondered whether your child’s “quirks” are more than just preference, this conversation brings clarity and relief. Kim Lee, a child and adolescent psychotherapist, breaks down what obsessive compulsive disorder looks like in real life for kids and teens: intrusive thoughts that feel sticky, rituals that promise relief, and the ... Show More
Feb 2026
Understanding Eating Disorders In Young People
Send us Fan MailFifteen minutes can change how you see eating difficulties forever. We unpack what parents often miss—why secret rules, rigid routines, and that harsh “eating disorder voice” can feel like control to a child, even as it harms them—and show how calm, early action o ... Show More
14m 43s
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
