How We Transformed Our Physiques In 1 Ye...

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ... Show More

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long leng ... Show More

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/wat ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that qualit ... Show More

Work with me here https://ericrobertsfitness.com/contact/ Youtube Video On Strength Training HERE Article On Calorie Counting HERE In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss.  Most people want to say it is ... Show More

<p>This bonus episode is another feature on the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.<span class= "Apple-converted-space"> </span></p> <p>Hanah Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based die ... Show More