the importance of slowing down

celebrate every win, no matter how big or small!!thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

thank you for being here + listening <3 say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat 

<p>Hellooo hotties welcome back to another episode of the podcast i&#39;m so excited to be back with you all on this beautiful Tuesday, we start the podcast off talking about my wet hot American summer so far, baseball games, egotistical men, getting a little too crazy on the 4th ... Show More

hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make sure t ... Show More

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran <3 Also bonus episode we’ll be out later this w ... Show More

join the Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠ first ep back in bali!!! firstly, i want to say thank you so much to those who have supported the GUIDE ME GLOW pod this year. i've been seeing you tag me in your stories and it honestly makes me sooo happy to see you glow girls ... Show More

hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back ... Show More

Hi! It's me. This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats!This episode ended up being about friendships, relation ... Show More

join the Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠ first ep back in bali!!! firstly, i want to say thank you so much to those who have supported the GUIDE ME GLOW pod this year. i've been seeing you tag me in your stories and it honestly makes me sooo happy to see you glow gir ... Show More