Hi! It's me. This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats! This episode ended up being about friendships, relationships, relationships to self, how and where to find your answers, the key to ... Show More
Apr 2024
Your Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MD
In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Dr. Chutkan received her bachelor’s ... Show More
1h 12m
Apr 2024
The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart
In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, educational and ultra empowering episode to hear ... Show More
52m 16s
Feb 2023
The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose
In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ... Show More
57m 51s
Aug 2023
feel good first, set goals second
EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring others through your actions to expressing your true self, this is something we al ... Show More
47m 46s
May 2023
Friendship BREAKUPS, letting go of CODEPENDENCY, GRIEVING relationship breakups & ACCEPTANCE in order to HEAL with KELA ROSE | Host of Skinny Dipping
On todays episode we talk about friendship breakups, letting go of codependency, grieving relationship breakups, falling in love with yourself and your purpose and understanding that people can only meet you as deeply as they’ve met themselves. One of the best things this podcast ... Show More
40m 28s
Apr 2023
processing emotions, moments of growth and letting people in
EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i talk all about how beneficial it is to properly process your emotions and hit p ... Show More
36m 47s
Sep 2021
Transitioning Into A New Chapter & Embracing Change, Growth + Healing
Hi my loves -- in this episode of just glow with it, I open up on why I've been away for the past month and update you on all the lessons I've been learning since then. I chat all about how to navigate a new chapter, embracing change, growth and healing. I hope you enjoy this epi ... Show More
26m 39s