hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connectin deeper to self.
video version coming so ... Show More
Jan 2025
57- the journey to your dream life (where it all began)
hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourse ... Show More
1h 12m
Jan 2025
55- end of year reflection and 2025 glow girl habits
happy new years glow girls!! in this episode, we’re diving into a candid and thoughtful reflection on the past year—what worked, what didn’t, and the lessons we’re taking into 2025. i’ll guide you through my personal process of goal-setting and vision-building, sharing tips to he ... Show More
52m 59s
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically ... Show More
26m 19s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and liste ... Show More
35m 43s
Sep 2023
209: SPEAK IT INTO EXISTENCE, HOW TO TALK ABOUT YOUR MANIFESTATIONS, DAILY RITUAL FOR MY BELIEF SYSTEM, BEING MORE POSITIVE
LINKS from today's episode--
Retreat application: dets + apply here
1st Phorm joggers: best thing since sliced bread here
Free FB community: Join here!
In this episode:
+ Complaining won't change anything
+ What you speak is what you experience
+ Fall is a time of shedd ... Show More
25m 48s
May 2024
214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... Show More
16m 56s
May 2024
215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life
Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you ... Show More
14m 21s
Jun 2023
202: FINDING BALANCE IN CHAOS, HOW TO STAY SANE, YOU'RE NOT DROWNING, 3 KEY MINDSETS TO KEEP YOU FOCUSED
ELITE: enrolling new students in my 28-day discipline program! 28 days of accountability, action taking, working smarter not harder, learning how to curb resistance and so much more. Click here to join now!
Magnesium: Snag my fav magnesium here my nightly ritual to improve sleep ... Show More
38m 24s