logo
episode-header-image
Jan 2024
42m 28s

50- how to do the inner work, elevate yo...

Shannon Tang
About this episode
hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connectin deeper to self. video version coming so ... Show More
Up next
Oct 2025
61- how to keep growing authentically in life and business
This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’r ... Show More
41m 24s
Oct 2025
61- how to keep growing authentically in life and business
This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’r ... Show More
41m 24s
Oct 2025
60- end of summer reflections and finding your glow girl signature | GG on the go
find out your glow girl signature and book your 60 min session here 💙 we are back with a glow girl on the go VN episode recorded back in Marbella, Spain just before moving back to Bali! as we go on our hot girl walk, we have a little catch up and speak about how to transition th ... Show More
22m 17s
Recommended Episodes
Jun 2024
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 htt ... Show More
57m 1s
May 2023
72. your summer glow up starts NOW
Hi my loves 🦋 in today's podcast episode I chat: <br /><br />-how to actually build real confidence within yourself<br />-how to self accept and embrace your shadow self<br />-how to stop caring what people think<br />-the importance of detaching and "needing" people to like you ... Show More
34m 12s
Mar 2021
Go get your inner glow up
Mindfulness is all about subtle changes. Here at The Space we’re all for a confidence booster. In today’s episode we share some tips that will help you tap into your awesomeness without offending anyone. For more on this episode and to join a community of like-minded people onlin ... Show More
4m 14s
Mar 2025
HOW TO ACTUALLY GLOW UP
A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ... Show More
7m 40s
Sep 2022
the ultimate "glow up" guide
hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More
22m 47s
Aug 2022
4. little miss GLOW UP, tips on how to boost self-confidence & getting out of a funk
In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don’t feel like ourselves so I wanted to shar ... Show More
33m 8s
Oct 2022
67. a guide to entering your comeback era
tail spinning
33 m
Jul 2025
208. the magic happens when you MOVE! a reminder to stop waiting and just START.
Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time!My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jour ... Show More
29m 21s
Nov 2023
65. how to discover yourself
<p>On this week&#39;s episode, Leah teaches you how to build upon the relationship you have with yourself!</p> 
7m 35s
Jan 2023
55. body confidence, becoming your own bestie, finding your purpose & more!
Hi everyone! In today's podcast episode I chat about:<br />- The golden child syndrome &amp; becoming highly self resilient<br />- The importance of showing up for yourself without the need to be perfect <br />- How to gain more confidence within your body, rebuilding your self i ... Show More
1h 15m