hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connectin deeper to self.
video version coming so ... Show More
Oct 14
61- how to keep growing authentically in life and business
This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’r ... Show More
41m 24s
Oct 14
61- how to keep growing authentically in life and business
This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’r ... Show More
40m 54s
Oct 13
61- how to keep growing authentically in life and business
This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’r ... Show More
41m 24s
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
<p>Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with ... Show More
26m 19s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
<p>Heyy!!</p><p>Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down ... Show More
35m 43s
Sep 2023
209: SPEAK IT INTO EXISTENCE, HOW TO TALK ABOUT YOUR MANIFESTATIONS, DAILY RITUAL FOR MY BELIEF SYSTEM, BEING MORE POSITIVE
<p><strong>LINKS from today's episode--</strong></p>
<p><strong>Retreat application:</strong> <a href="https://forms.gle/aMMvfF4B36FiLQe16" target="_blank" rel="noopener noreferer">dets + apply here</a></p>
<p><strong>1st Phorm joggers:</strong> <a href="https://1stphorm.com/ ... Show More
25m 48s
May 2024
214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... Show More
16m 56s
May 2024
215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life
Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you ... Show More
14m 21s
Jun 2023
202: FINDING BALANCE IN CHAOS, HOW TO STAY SANE, YOU'RE NOT DROWNING, 3 KEY MINDSETS TO KEEP YOU FOCUSED
<p><strong>ELITE</strong>: enrolling new students in my 28-day discipline program! 28 days of accountability, action taking, working smarter not harder, learning how to curb resistance and so much more. <a href="https://link.waveapps.com/9fka89-pntr26" target="_blank" rel="noopen ... Show More
38m 24s