logo
episode-header-image
Jan 2023
21m 24s

01. get to know me, what self care means...

Caitlin DeChiara
About this episode

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make sure to subscribe and follow on Instagram <3 

Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara

Up next
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you&apos;ve been feeling lonely lately, give today&apos;s episode a listen. Today we&apos;re chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ... Show More
14m 47s
Jun 2024
55. summer self care MUST haves
Another summer episode coming at you! Today I&apos;m sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More
25m 39s
May 2024
54. your guide to a summer glow up pt. 2
Hi besties! Welcome to part 2 of your summer glow up guide. In today&apos;s episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://w ... Show More
20m 48s
Recommended Episodes
Nov 2020
01. what you’ve been waiting for
Thank you for tuning into my first episode of Morning Rae! Follow me for more: https://instagram.com/lanibfitFollow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola Advertising Inquiries: https://redcircle.com/brands --- Support this podcast: https ... Show More
35m 27s
Jun 2022
Love, Healing & Finding "The One”
Today we’re chatting based on the sent in requests of dating after healing, trusting life’s timing and finding 'the one’.If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational c ... Show More
36m 40s
Nov 2020
02. come to bed & wake up with me
In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving ... Show More
35m 42s
Nov 2021
Take Care of Yourself FIRST
In this episode, I share with you why you should take care of yourself first. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ... Show More
5m 23s
Mar 2022
Bringing A Duck To My Dorm
Compliments from dudes, our new gameshow, Q+A, falling off gas powered scooters, and meeting a screen writer. Watch our CLIPS Video Podcast on Youtube: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channe ... Show More
28m 26s
Jul 2022
Ilya and Ella's Secret Relationship
Addressing the dating rumors, switching career paths, making a business plan to sell drugs, getting arrested, and taking an owl to urgent care. Ella Priya joins the lightweights boys this week, its a fun one! This episode is sponsored by Better Help. Get 10% off your first month ... Show More
36m 58s
Jun 2022
Manifest your Self-Care Season
Today’s chat is all about manifesting a summer (or any other season) slowing down, focusing on yourself and taking care of your personal needs including journal prompts.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter m ... Show More
25m 11s
Oct 2022
Truth Or Drink
Our first ever Truth or Drink episode. Unfortunately we are holding off on the patreon. Thank you to everyone who did subscribe! This was the episode we recorded for it, jokes, fun, stories, hope you guys have an incredible weekend! Watch our FULL Video Podcast on Youtube: https: ... Show More
29m 43s
Jul 2023
Alcohol Free Q&A
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.  This week I answer your questions I got from instagram on my 1 year journey, thus far.  Would you like to connect with me? Please find me on Instagr ... Show More
32m 1s