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Oct 17
1h 14m

Love Bombed, Disregarded and Discarded B...

Annalisa Bahadur
About this episode
Sarah felt seen and validated until things turned for the worse with her avoidant attached partner. He then got up and left. You will see yourself in her story? You will learn from this coaching session how to navigate feelings the confusion and feeling of betrayal after being love bombed and discarded. I would love to hear your thoughts on this episode. ... Show More
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