The first half of this episode talks about self worth, valuing yourself and to avoid jumping into a new relationship before you've processed a breakup. The second half of this episode talks about love bombing and a story time of a guy I dated super briefly that was fucking obsessed with me for a hot minute and then put me in a really uncomfortable situation, ... Show More
Nov 18
How to speak up to anyone. Be unapologetically YOU.
<p>In this episode, I dive into what it <em>really</em> means to speak your truth and own your voice, even when it’s uncomfortable. I’m sharing personal stories about finding the courage to say what I actually feel (in relationships, business, and online) and how doing that compl ... Show More
32m 14s
Nov 10
Why I won't sleep with just "anyone" - sex is an energy exchange
In this episode, I’m getting real about intimacy, sex, and casual dating—and how my perspective has shifted over the years. Now that I’m in my 30s and way more tapped into my feminine energy, I’ve become super intentional about who I share myself with. For me, sex is sacred—it’s ... Show More
26m 30s
Jul 2022
L'obsession du corps parfait - avec MyBetterSelf
Pendant des années, Louise a suivi des comptes fitness sur Instagram. Très vite, elle a voulu ressembler à ces filles à la plastique parfaite, c'est devenu son obsession. Mais à trop vouloir un "corps parfait", sa vie a basculé.Je suis Mina Soundiram, journaliste chez Brut, et mo ... Show More
32m 8s
Jan 2021
The Story of Avery and Soph, Having a Public Relationship & Our Thoughts on Cancel Culture
In this episode, I am joined by my amazing and BEAUTIFUL girlfriend, Avery Cyrus! We finally go into the long-awaited, detailed story of "us" and how we came to be. This episode includes never-heard-before details about what the 6 months prior to us dating entailed. It is one hec ... Show More
54m 39s
Apr 2023
Episode 116- Taking a Break from Dating
<p>This episode I tackle a subject that I find repeatedly in my DMs and that is how to take a break from dating. Dating fatigue is real, so I am sharing a meaningful approach to taking a break from the apps, set ups, and awkward first dates.</p><p>Pre-order my book and come see ... Show More
17m 37s
Jan 2023
let's talk: situationships, hookup culture, relationships
welcome back!In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world. Thank you for listeni ... Show More
35m 8s