logo
episode-header-image
Mar 2024
45m 12s

EP 425: Healing, Finding Love, and Break...

DR. MORGAN ANDERSON
About this episode

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program


Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” 


Inside this episode Sabrina and I discussed: 


  • Challenging core beliefs is essential for personal healing and building healthy relationships.
  • Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the repetition of unhealthy patterns.
  • Self-talk and cognitive bias play a significant role in shaping our dating experiences and perceptions.
  • Breaking the cycle of repeating patterns requires self-awareness, healing, and embracing secure attachment.


Aaaaand so much more! 


Connect with Sabrina here:

IG: @sabrina.zohar and @do.the.work.podcast

TikTok: @sabrina.zohar

Podcast: Do the Work with Sabrina Zohar


Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! 


Don’t wait, Apply to the Empowered.Secure.Loved. Program today: 


Click Here to Apply to the E.S.L. Program


Up next
Nov 21
Bonus Episode: From Disorganized Attachment to Secure Love: Carlina’s Powerful Healing Journey (Real Client Transformation)
<p>Today’s episode is such a special one. I’m sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into secure, emotionally available love will move you to your core. If you’ve ever struggled with repeating ... Show More
1 h
Nov 19
EP 602: Attachment Styles Are Shifting in 2025: What the Latest Research Really Means for Your Healing
<p>Oh my gosh… this episode is SUCH an important one. I’m breaking down the brand-new research on attachment trends for 2025, and I’m giving you a full masterclass on the four attachment styles: anxious, avoidant, disorganized (fearful avoidant), and secure.</p><p>Whether you’re ... Show More
42m 23s
Nov 17
EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?”
<p>If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I’m giving you the clearest framework I’ve ever taught to help you regulate your emotions, reconnect with your ... Show More
39m 40s
Recommended Episodes
Jun 2022
Relationship Expert Reveals The TRUTH BEHIND Attraction and How to BUILD DESIRE | Dr. Laura Berman
Once upon a time someone started telling stories about falling in love, being swept off your feet and feeling butterflies in your stomach was a sign this person must be the one. How many of you have honestly deceived yourself trusting those butterflies? What if we told you, those ... Show More
1h 3m
Jun 2023
Practical Steps To Move From Anxious and Avoidant Attachment to Secure Attachment with Dr. Christina Reese
<p dir="ltr">This episode first starts with Sherry and Carla reflecting on embracing life's journey without harboring regrets. They discuss how to find value in the ups and downs and recognize the positive outcomes that have emerged from past experiences. They take a Love Fix que ... Show More
31m 35s
Nov 2023
embracing your crazy while falling apart and coming back together
<p>In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ... Show More
1h 34m
Oct 2023
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp
Hey love, in today’s episode we’re going deep.  This is an episode especially for those of you who worry about other people secretly being upset with you.  This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness ... Show More
18m 49s
Oct 2023
#115: No More "Self-Sacrificing" & Trauma Bonds with Olivia
<p><b><em>&quot;You are worth investing in yourself. The greatest love and joy that you can feel for yourself and for another person is on the other side of this work.&quot;</em></b><br/><br/>Hey Besties! Today&apos;s episode is a very inspirational story from one of my former So ... Show More
39m 30s
Feb 2022
144. Talking Breakups, Heartbreak, & Recovery with Intimacy Alchemist Michelle Panning
I’m so excited to be joined by a repeat guest in this episode! Michelle Panning, also known as the Intimacy Alchemist, joins me for an intriguing conversation about breaking up, heartbreak, intense feelings, healthy relationships, and finding love. Michelle has so much amazing in ... Show More
59m 49s
Jun 2022
The Key Signs You’re Being MANIPULATED (Watch Out For This!) | Nedra Glover Tawwab
The number of us who have been in (or are possibly still in) relationships where you don’t even recognize that you’re being manipulated is astounding. Unhealthy relationships have a way of starting off “normal.” You go from being showered with gifts and attention everyday to bare ... Show More
1h 15m
Apr 2024
452: How To Become More Securely Attached
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relat ... Show More
47m 11s
Jun 2024
Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication
<p>Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and ... Show More
55m 47s
Listen to millions of songs and podcasts on Anghami