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#181. Reduce IBS Anxiety & Flare Ups Usi...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
About this episode

Do you ever feel completely powerless when IBS hits—like your body’s calling the shots and your mind can’t keep up?


This episode dives into one simple mindset reframe that can drastically reduce your anxiety around IBS


You’ll discover:

  1. Why the need for control fuels IBS-related anxiety and nervous system dysregulation.
  2. How to identify what’s truly in your control—and what’s not.
  3. A quick, daily practice that teaches your brain safety and balance, reducing flare-up anxiety over time.


Listen now to learn how shifting your focus can calm your nervous system, ease anxiety, and finally help your gut feel safe again.


Join the IBS Warriors Community App (link below) to access powerful stress and anxiety tools that put this practice into action.



Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

Click Here To Join The IBS Warriors Community Now!





To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call


Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz


Follow me on instagram @atavia.minoudis


Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


Hosted on Acast. See acast.com/privacy for more information.

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