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Dec 2024
42m 14s

Beat Holiday Bloat: Secrets to a Happier...

OpenMind
About this episode
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program ... Show More
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